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Carbohydrates

 Carbohydrates are a crucial macronutrient that serves as a primary source of energy for the body. Here are some key points about carbohydrates: 1. **Types of Carbohydrates:**    - Simple Carbohydrates: Sugars found in fruits, vegetables, and sweets.    - Complex Carbohydrates: Starches and fibers present in grains, legumes, and vegetables. 2. **Functions:**    - **Energy Source:** Carbs are the body's preferred energy source, especially for the brain and muscles.    - **Stored Energy:** Excess carbohydrates are stored in the form of glycogen in the liver and muscles. 3. **Food Sources:**    - **Good Sources:** Whole grains, fruits, vegetables, legumes.    - **Limited Intake:** Limit added sugars found in sweets, sugary beverages, and processed foods. 4. **Fiber:**    - A type of carbohydrate that is not fully digested by the body.    - Found in fruits, vegetables, whole grains, and legumes.   ...
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Nutrient-Rich Foods tips

 

**Tips for Nutrient-Rich Foods:**


1. **Diverse Diet:** Incorporate a variety of foods from all food groups to ensure a wide range of nutrients.



2. **Fresh Produce:** Choose fresh fruits and vegetables for vitamins, minerals, and fiber.


3. **Lean Proteins:** Opt for lean sources of protein like chicken, fish, and legumes.


4. **Whole Grains:** Select whole grains over refined ones for more fiber and nutrients.


5. **Healthy Fats:** Include sources of healthy fats like avocados, nuts, and olive oil.


6. **Portion Control:** Be mindful of portion sizes to avoid overeating even healthy foods.


7. **Hydration:** Stay hydrated with water, herbal teas, and limit sugary beverages.


8. **Limit Processed Foods:** Minimize processed foods high in additives and preservatives.


9. **Nutrient Timing:** Consider nutrient timing for energy and recovery, especially for athletes.


10. **Mindful Eating:** Pay attention to hunger cues and savor your meals for better digestion.


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