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Carbohydrates

 Carbohydrates are a crucial macronutrient that serves as a primary source of energy for the body. Here are some key points about carbohydrates: 1. **Types of Carbohydrates:**    - Simple Carbohydrates: Sugars found in fruits, vegetables, and sweets.    - Complex Carbohydrates: Starches and fibers present in grains, legumes, and vegetables. 2. **Functions:**    - **Energy Source:** Carbs are the body's preferred energy source, especially for the brain and muscles.    - **Stored Energy:** Excess carbohydrates are stored in the form of glycogen in the liver and muscles. 3. **Food Sources:**    - **Good Sources:** Whole grains, fruits, vegetables, legumes.    - **Limited Intake:** Limit added sugars found in sweets, sugary beverages, and processed foods. 4. **Fiber:**    - A type of carbohydrate that is not fully digested by the body.    - Found in fruits, vegetables, whole grains, and legumes.   ...
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Carbohydrates

 Carbohydrates are a crucial macronutrient that serves as a primary source of energy for the body. Here are some key points about carbohydrates:


1. **Types of Carbohydrates:**

   - Simple Carbohydrates: Sugars found in fruits, vegetables, and sweets.

   - Complex Carbohydrates: Starches and fibers present in grains, legumes, and vegetables.


2. **Functions:**

   - **Energy Source:** Carbs are the body's preferred energy source, especially for the brain and muscles.

   - **Stored Energy:** Excess carbohydrates are stored in the form of glycogen in the liver and muscles.


3. **Food Sources:**

   - **Good Sources:** Whole grains, fruits, vegetables, legumes.

   - **Limited Intake:** Limit added sugars found in sweets, sugary beverages, and processed foods.


4. **Fiber:**

   - A type of carbohydrate that is not fully digested by the body.

   - Found in fruits, vegetables, whole grains, and legumes.

   - Supports digestive health and helps maintain stable blood sugar levels.


5. **Recommended Intake:**

   - Carbohydrate needs vary, but a balanced diet typically includes 45-65% of total daily calories from carbohydrates.


6. **Impact on Blood Sugar:**

   - Simple carbohydrates can cause rapid spikes in blood sugar levels.

   - Complex carbohydrates, especially those high in fiber, have a more gradual impact.


7. **Balancing Carbohydrates:**

   - Choose whole, unprocessed carbs over refined options.

   - Pair carbohydrates with proteins and fats for balanced meals.


Remember, individual carbohydrate needs may vary based on factors like age, activity level, and health status. It's advisable to consult with a healthcare professional or a registered dietitian for personalized dietary recommendations.

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