Carbohydrates are a crucial macronutrient that serves as a primary source of energy for the body. Here are some key points about carbohydrates: 1. **Types of Carbohydrates:** - Simple Carbohydrates: Sugars found in fruits, vegetables, and sweets. - Complex Carbohydrates: Starches and fibers present in grains, legumes, and vegetables. 2. **Functions:** - **Energy Source:** Carbs are the body's preferred energy source, especially for the brain and muscles. - **Stored Energy:** Excess carbohydrates are stored in the form of glycogen in the liver and muscles. 3. **Food Sources:** - **Good Sources:** Whole grains, fruits, vegetables, legumes. - **Limited Intake:** Limit added sugars found in sweets, sugary beverages, and processed foods. 4. **Fiber:** - A type of carbohydrate that is not fully digested by the body. - Found in fruits, vegetables, whole grains, and legumes. - Supports digestive health and helps maintain stable blood sugar levels. 5. **Recommend
Want To Lose Weight At Lightning Speed?? Just Do This The number of fat people worldwide is adding day by day. fat people frequently wonder what to do to lose weight. Losing weight isn't delicate if you suppose you can lose weight. Diet and proper exercise can help you lose weight. Why does the body gain weight? Calories are the energy that our body gets from the protein, carbohydrate, fat, vitamins and fiber in the food we eat every day. Our body needs to use the calories it gets. still, the food we eat won't be burned as calories but will remain in the body and turn into fat, If there's no physical exertion and exercise. This increases body weight. What to do to lose weight? A healthy man needs 2500 calories per day and a healthy woman needs 2000 calories per day. still, these calories should be reduced, If you want to lose weight. Women and men should cut 500 calories a day to lose weight. 2000- 500 =