Carbohydrates are a crucial macronutrient that serves as a primary source of energy for the body. Here are some key points about carbohydrates: 1. **Types of Carbohydrates:** - Simple Carbohydrates: Sugars found in fruits, vegetables, and sweets. - Complex Carbohydrates: Starches and fibers present in grains, legumes, and vegetables. 2. **Functions:** - **Energy Source:** Carbs are the body's preferred energy source, especially for the brain and muscles. - **Stored Energy:** Excess carbohydrates are stored in the form of glycogen in the liver and muscles. 3. **Food Sources:** - **Good Sources:** Whole grains, fruits, vegetables, legumes. - **Limited Intake:** Limit added sugars found in sweets, sugary beverages, and processed foods. 4. **Fiber:** - A type of carbohydrate that is not fully digested by the body. - Found in fruits, vegetables, whole grains, and legumes. - Supports digestive health and helps maintain stable blood sugar levels. 5. **Recommend
1. Exercise 2. Nutrition 3. Wellness 4. Cardiovascular 5. Strength training 6. Flexibility 7. Aerobic exercise 8. Resistance training 9. Balanced diet 10. Healthy lifestyle 11. Physical activity 12. Weight management 13. Body composition 14. Hydration 15. Rest and recovery 16. Stress management 17. Mental health 18. Endurance 19. Core strength 20. Cross-training