Carbohydrates are a crucial macronutrient that serves as a primary source of energy for the body. Here are some key points about carbohydrates: 1. **Types of Carbohydrates:** - Simple Carbohydrates: Sugars found in fruits, vegetables, and sweets. - Complex Carbohydrates: Starches and fibers present in grains, legumes, and vegetables. 2. **Functions:** - **Energy Source:** Carbs are the body's preferred energy source, especially for the brain and muscles. - **Stored Energy:** Excess carbohydrates are stored in the form of glycogen in the liver and muscles. 3. **Food Sources:** - **Good Sources:** Whole grains, fruits, vegetables, legumes. - **Limited Intake:** Limit added sugars found in sweets, sugary beverages, and processed foods. 4. **Fiber:** - A type of carbohydrate that is not fully digested by the body. - Found in fruits, vegetables, whole grains, and legumes. - Supports digestive health and helps maintain stable blood sugar levels. 5. **Recommend
Protein is a crucial macronutrient that plays various roles in the body. Here are key points about protein: 1. **Function:** Proteins are essential for building and repairing tissues, supporting immune function, and serving as enzymes and hormones in various biological processes. 2. **Amino Acids:** Proteins are made up of amino acids. There are essential amino acids that the body cannot produce, so they must come from the diet. 3. **Sources:** Good sources of protein include meat, poultry, fish, eggs, dairy products, legumes, nuts, seeds, and plant-based sources like tofu and tempeh. 4. **Complete vs. Incomplete Proteins:** Animal-based proteins are usually complete, containing all essential amino acids. Some plant-based sources may lack certain amino acids, but a varied diet can provide a complete amino acid profile. 5. **Protein Requirements:** The amount of protein needed varies based on factors like age, activity level, and overall health. Athletes and those engaged in intense ph