Foods to Avoid at Night: Better Sleep and Health Starts with Your Dinner     The Midnight Connection: Why Your Dinner Defines Your Rest ​We often focus on what we eat during the day to maintain energy, but we rarely consider how our nighttime food choices affect our most vital recovery process: sleep. The relationship between diet and sleep is a two-way street. What you eat before bed can either act as a natural sedative or a stimulant that keeps your brain racing and your stomach churning. ​In our modern 24/7 lifestyle, late-night snacking and heavy dinners have become the norm. However, science shows that eating the wrong foods at night can lead to acid reflux, metabolic disruption, and chronic insomnia. To achieve optimal health and longevity, your digestive system needs rest just as much as your brain does. This comprehensive guide explores 15 specific foods and drinks you should avoid at night to ensure a peaceful night’s sleep and a healthier body. ​ 1. Spicy...